Originating in Australia, F45 has become the worlds fastest growing fitness franchise with over 2000 studios worldwide. Each workout is a fun and action packed 45 minutes, designed for any skill level. Whether you’re an athlete, fitness junky, or getting into fitness for the first time we can help.
- We have over 4000 different exercises
- There are 45 different workout templates
- You never repeat the same routine twice
- Burn up to 600 calories in only 45 minutes
Monday, Wednesday, and Friday are cardio days
Sunday, Tuesday, Thursday are strength days
Saturday’s are hybrid and 60 minutes