Originating in Australia, F45 has become the worlds fastest growing fitness franchise with over 2000 studios worldwide. Each workout is a fun and action packed 45 minutes, designed for any skill level. Whether you’re an athlete, fitness junky, or getting into fitness for the first time we can help.

  • We have over 4000 different exercises
  • There are 45 different workout templates
  • You never repeat the same routine twice
  • Burn up to 600 calories in only 45 minutes

Monday, Wednesday, and Friday are cardio days
Sunday, Tuesday, Thursday are strength days
Saturday’s are hybrid and 60 minutes

9 Avenue Southeast 1020
Calgary T2G 0S7 AB CA
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Mon, Tues, Thurs 5:30AM – 7:45PM/ Wed, Fri 5:30AM – 6:45PM Sat 8:15AM – 12:15PM Sun 9:15AM – 11:30AM